I have prayed and prayed for wisdom on why my health was decreasing and my weight was increasing...and finally, there has been a breakthrough!! The thing is, though, if I had watched a little more carefully, I would have seen that God was giving me the bits I needed all along. Now, I am down ten pounds and feeling better than I have felt in almost two years. Praise God!!
In this video, I share the nuggets that God gave me...one bite at a time...to bring my mind and body back to a healthy rhythm. There are so many pieces that He had shown me before and simply reminded me of them. However, there were things He opened my eyes to that I had just not ever thought of. Take a minute to listen...they might help you in your journey!
"Bless and affectionately praise the Lord, O my soul, And all that is [deep] within me, bless His holy name. Bless and affectionately praise the Lord, O my soul, And do not forget any of His benefits; Who forgives all your sins, Who heals all your diseases; Who redeems your life from the pit, Who crowns you [lavishly] with lovingkindness and tender mercy; Who satisfies your years with good things, So that your youth is renewed like the [soaring] eagle." Psalm 103:1-5 AMP
SUPER SIMPLE SUPPER...
If you want easy and amazing...DON'T SKIP THIS ONE!!
Put your favorite type of rice or quinoa in the Insta pot and you will have your creamed spinach made by the time it's done. 20 minutes tops and this delicious goodness is ready!
CREAMED SPINACH
1 tbsp minced garlic
1/2 Yellow or sweet onion, chopped
1 cup unsweetened coconut milk
1/2 cup nut or oat milk
3 tbsp nutritional yeast
Salt and Pepper to taste
1-2 tbsp Corn starch
12-16 oz Spinach
In a pan, use a small amount of your favorite oil to saute' the garlic and onion.
Add coconut milk, nut or oat milk, nutritional yeast and mix well.
Mix corn starch separately in 1/4 cup water
Add to mixture, stir well to thicken.
Fold in spinach until wilted.
Spoon over your rice and love every minute of your dinner!!
DID YOU KNOW THAT....
SPINACH
Helps with weight loss
Lowers blood pressure
Improves digestion
Anti-inflammatory
Treats anemia
Prevents cancer
Maintains bone and muscle health
COCONUT MILK
Improves heart health
Builds muscle and helps lose fat
Provides electrolytes and prevents fatigue
Helps improve digestion and relieve constipation
Help manage blood sugar and control diabetes
Helps prevent anemia
ONION
Assists in oral health/kills bacteria in mouth
Treats heart disorder/disease
Assist in skin health
Helps treat cough
Boosts sex drive
Relieves stomach ache
Antioxidant
Helps treat urinary disorders
 And the juice can relieve ear aches
GARLIC
Kills urinary tract infections
Kills kidney infections
Kills cancer cells
Treats acne
Kills strep throat
Kills cold sores
Lowers cholesterol
Strengthens immune system
Removes heavy metals from body
Reduces and regulates blood sugar by increasing insulin production
Kills and expels worms
Kills athletes foot
Soothe psoriasis
Reduces high blood pressure
Cures yeast infections
BROWN RICE
Helps control diabetes
Helps prevent obesity
Lowers stress in lactating women
Helps boost heart health
Assists in nervous system health
Rich in antioxidants
Helps prevent Alzheimer’s disease
Improves digestive health
Controls cholesterol levels
Antidepressant properties
WHITE RICE
Full of fiber
Great for heart
Rich in selenium which helps regulate thyroid
Rich in manganese which helps balance blood sugar
Regulates cholesterol
Antioxidant
Boosts immune system
Contributes to digestive health
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